Promoting Health Even In Your Sleep

Sleep is a luxury. We are all aware of this by now although we took it for granted in our youth. The daily grind takes up most of our time and we have little time left to rest and recuperate. Our body can only take so much during the day and we need to recharge so we still have more energy to pursue our studies or career during the next day. It is not always easy to catch up on our needed snooze but we need it for the sake of our health (and sanity).

Sleep has lots of benefits. Not only do we get to rest our tired and aching body after a long day’s work but we also give our different body systems a chance to perform various important functions. Imagine waking up after a full eight hours of sleep. The feeling is just amazing and we feel as if we can take whatever life throws at us that day.

Sleeping comes with unmatched health benefits; an adequate sleep is a part of healthy lifestyle with can positively impact your heart, weight, mind and more.

Here are surprising health benefits of having a good sleep:

1: Improves Memory: Ever heard of word consolidation? When we are sleeping our mind works even more actively to practice skills we learned while being awake.

2: Live Long: Sleeping for long or short span of time leads to shorter life.

3: Keep Blood Pressure in control: It has been seen that people who take less than six hours of sleep are more likely to have high blood pressure than th ones who sleep adequately. 

4: Be a winner: If you are the one who likes to win all athletic sports then the key is to have a good sleep. A healthy sleep improves your performance.

5: Be more attentive: It has been seen that attention level in people is more in who sleeps better

6: Healthy weight: Always wanted to have a healthy weight? Go to bed at right time and have good sleep.

7: Decline in stress: A good sleep helps you in decreasing stress in day to day life.

(Via: http://www.newsheads.in/lifestyle/health/world-sleep-day-surprising-health-benefits-of-good-sleep/article/3503.html)

So you see, you don’t just feel better and relaxed after a deep sleep but your health also improves. There are times when sleeping does not come naturally and you end up tossing and turning in bed because sleep still eludes you. Most of the time it is a sleeping disorder like insomnia or even sleep apnea with its characteristic snoring sound, however, the heat can also be a big issue when it comes to sleeping soundly. This (https://snoring.mouthpiece.report/good-morning-snore-solution) can help you beat the snoring.

How to get to sleep in a heatwave

Being clammy and hot in bed doesn’t go hand-in-hand with a good night’s sleep. 

There are some incredible tips on the web that will help you have a better night in the sack – including putting your sheets in the freezer. 

Chucking your bed sheet in a sealed bag and ramming it in the freezer will leave you with nicely chilled sheets to help you drift off to the land of nod. 

Or if that doesn’t catch you eye try the reverse hot water bottle. Fill a hot water bottle with cold water, put its cover on and then put it in the freezer. 

Children’s toys can also be put in a bag and put in the fridge so it’s nice and cool when they go to bed.

(Via: http://www.express.co.uk/life-style/life/789799/How-to-sleep-heatwave-tips)

The season change and so does our sleeping pattern. Sleeping is no big deal when the weather outside is cool like in autumn and winter but it becomes impossible to sleep when the warm weather arrives and your room and bed feels like a hot, burning oven.

Sleeping used to be so easy. Look at any teenager, who’s likely to have no trouble tumbling into bed at nearly any hour and slumbering through thunderstorms, alarm clocks and even the after-effects of late-night pizza.

But sleeping gets harder as you get older. There are bathroom breaks and bouts of wakefulness that have you tossing and turning. Do those disruptions mean adults need less sleep as they get older? No, say researchers at UC Berkeley, who point out in a new study that decreased sleep as people age increases the risk of health problems.

“Nearly every disease killing us in later life has a causal link to lack of sleep,” says Matthew Walker, professor of psychology and neuroscience and lead author on a deep sleep study, said in a statement. “We’ve done a good job of extending life span, but a poor job of extending our health span. We now see sleep, and improving sleep, as a new pathway for helping remedy that.”

(Via: http://www.mnn.com/health/fitness-well-being/stories/deep-sleep-can-keep-you-young)

Others dub sleep as the fountain of youth and who are we to disagree. People who enjoy enough and deep sleep daily look fresh and younger than others their same age. Their skin and complexion look healthy and they don’t have those ugly dark under the eye circles to deal with. You also perform better at work or at school when your mind and body are well-rested. It is easy to spot those who had a good night sleep and those we struggled to grab a few winks at night.

If sleeping persists to be an issue and affects your health and life in general, do your research and adapt a healthier lifestyle that can also contribute to sleeping better. You don’t need to drink all those pills to feel better or those expensive trips to the dermatologist to stay younger looking, sleep is all you need. No matter how impossible it is to establish a regular sleep routine, make it happen or not only lose sleep but be more sickly (and sickly-looking) too. We can’t stop aging but we can slow it down by living a healthy life and getting enough sleep.

Leave a Reply