Have you been bothering your spouse or kids with annoying snores? Perhaps it is the time to act unilaterally and fight this at times brutal sleep condition. So how do you eliminate snoring? Solutions for snoring problems have grown and expanded dramatically throughout the years, as the medical field finally recognizes snoring and sleep apnea as a huge problem!
One of these solutions that are now quickly growing in acceptance worldwide is the stop snoring mouthpiece – read a review here. While many criticize them as being uncomfortable and visually unappealing (when it comes to cheap ones, I consider myself part of that group), these contraptions are very effective in stopping and eliminating snoring.
A stop snoring mouthpiece is also commonly regarded to as a very effective and advanced device that works by introducing the mouthpiece into your oral cavity, particularly over the teeth. A good mouthpiece molds to the contour of your mouth to guarantee that it does not hurt or cause any discomfort (BEWARE: if you feel discomfort, ditch your mouthpiece – remember the key is for you to get some solid sleep!).
A stop snoring mouthpiece is also specifically designed to softly hold your lower jaw in a forward placement during sleep. By doing so, the mechanism that causes snores is hopefully nullified. The mouthpiece basically opens the passageways on your throat and leads the rushing air through in a smoother manner as it makes its way across the throat area. The volume of air passing through the throat area does not vibrate the expanded tissue and so snoring is prevented.
Fighting Snoring Is A Lifestyle Choice
Aside from snoring mouthpieces, other home remedies and lifestyle interventions may be employed to stop snoring (especially if you don’t want to wear a mouthpiece for the rest of your life!)
For example, many doctors advise snorers to exercise regularly in order to solidify the tissue at the back of the throat that is associated with the sleep condition. You should also alter your lifestyle habits. If you are an avid smoker, alcohol drinker or drug abuser, drop the habits and live healthier. This not only helps you eliminate snoring, but also definitely improves the overall quality of your life.
No Need For A Mouthful
Hey, let’s face it: snoring mouthpieces are not the most comfortable things to wear. In fact, many snorers report that they have difficulty sleeping with a piece of plastic in their mouth. It makes sense. These devices aren’t the most natural things on earth, after all.
If you find yourself uncomfortable with mouthpieces, you may want to consider a jaw supporter. Jaw supporting devices are far more comfortable to use, and are adjustable specifically for your comfort. Plus, they work, and work well.
If snoring is a pretty major problem for you should try to alter the environment where you sleep in. Allergens can cause snoring to occur. Make sure to clean your bedroom from dust and debris that may induce allergies. Change your mattresses and your pillowcases at least once a month. In addition, vacuum your tapestries, flooring and curtains.
Sleep positioning may be an issue. You may want to consider the SnoreLess pillow for this. If you want a free solution, consider sleeping in a lateral position (on your side). This works sometimes, and may at least limit the overall noise.
Still… if your problem is serious, take it seriously!