Exercises For Sleep Apnea Can Help

People often think of exercise as a punishment for overeating, when in reality our body needs exercise the most aside from eating a balanced diet. For active people, exercise is already a part of their daily routine and they don’t feel obligated to do it. But for the rest who are contentedly living their sedentary lifestyle, they think of exercise as a burden that they aren’t thrilled about doing at all or spare a minute of their precious time.

Exercise is not only a must for overweight individuals who badly need to get rid of all traces of excess fats hanging off their bodies but for people who are having sleeping problems too.

Sleep disorders like sleep apnea make it impossible for both the snorer and the partner to sleep at night because of the loud snoring sound, a common symptom of sleep apnea. However, it helps to know that not all snorers do actually have sleep apnea, so it’s better to get tested at a sleep clinic to confirm. Obesity worsens sleep apnea and puts you at higher risk of various cardiovascular diseases. It’s actually the number one factor that predisposes you to the obstructive type of sleep apnea. Hence, losing at least 10{eddcd565122278342ebca74f2e18549ff9b825df15382bc9c1e2170e44f55511} of your body weight improves sleep apnea as well as prevents daytime sleepiness.

More than 100 million Americans have insomnia, and a host of studies and experts say exercise could remedy it.

Multiple studies indicate that physical activity can help you get to sleep faster and stay asleep longer without the risks associated with sleeping pills. Exercise can also help with sleep apnea, a dangerous disorder than can cause a person to temporarily stop breathing at night.

One study showed that exercise alone led to a 25 percent reduction in sleep apnea symptoms over a three-month period.

Disturbed sleep can do more than just leave you groggy in the morning. It’s a key risk factor for diseases and conditions like stroke, heart attack, high blood pressure, diabetes and obesity.

Doctors recommend that people get two-and-a-half hours of aerobic exercise every week. Individuals should also incorporate strength and condition exercises to their routines.

(Via: http://www.wtoc.com/story/35564903/exercise-can-fight-insomnia-sleep-apnea)

Treating sleep apnea isn’t an easy thing to do even with the help of modern medicine, which is why having more options in managing it is better and increases your chances of being able to live a normal life at the very least. You also have higher chances of enjoying deep sleep at night that not only makes you feel light and refreshed the next day but enhances memory and learning too.

One study conducted by Rush University clinical psychologist Kelly Glazer Baron found older women suffering from insomnia saw significant results after exercising, including improved sleep, more energy and less depression, CNN reported.

Exercise is also beneficial for those suffering sleep apnea, a condition that causes people to temporarily stop breathing while they sleep, as well as those suffering with restless-leg syndrome, which causes the legs or other parts of the body to itch, burn or move involuntary, according to CNN.

(Via: http://www.wokv.com/news/health-med-fit-science/experts-advise-single-healthiest-way-sleep-better/v7hm80on1jPOrt9dVoapyM/)

The experts have spoken and confirmed what we knew all along. Exercise is a great way to say goodbye to long sleepless nights caused by sleep apnea as well as improve your overall physical appearance. Aside from that, exercising also reduces insomnia as well as prevents you from waking up too early and helps you fall asleep without difficulty. A prime sleep apnea mouthpiece is here: https://snoring.mouthpiece.report/snorerx

So, what are you waiting for? If you’re guilty of making excuses on why you put off exercising over and over again, it’s now high time to get up and start moving around especially if you are now suffering from sleep apnea. Sleep health affects us greatly, so don’t put your health or safety at risk with those breathing pauses at night and hit the gym or the road to not only look good but feel good too.

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