Even healthy adults experience some sleeping issues now and then. What worsens these problems is when tech use enters the equation. With a smartphone in hand, you willingly lose precious sleep each day. Aside from technology, sleep disorders are increasingly becoming common too. While we have long known about insomnia, it is sleep apnea that is grabbing our attention these days.
If you don’t know what sleep apnea is, no need to look it up the web anymore. Sleep apnea is a sleep disorder characterized by one or more breathing pauses or shallow breaths during sleep. Your breathing may stop for several seconds to a few minutes and may occur at an interval of half an hour to an hour apart before the next breathing pause happens. You breathe normally in between but are often accompanied by a loud choking or snoring sound. Sleep apnea is a chronic sleep disorder that will continue to affect your sleep until you seek treatment for it.
Products are available to open the airway. The C-PAP machine is one of the most recognizable treatments, and is covered by most insurances. It is used to prevent both snoring, and sleep apnea.
Other less aggressive options include custom-fitted mouth pieces provided by dentists, that are also covered by insurance. Other options can be bought online for about $100.
“For example this is an appliance that is considered a boil-and-bite. You bite into it similarly to a football appliance and then it is what is used to keep jaw in a stable position,” Dr. Wiggins said. “This particular type of appliance is called a Zyppah and you can get it online, but you [have to] realize that you should not get one unless you have a diagnosis of sleep apnea.”
The first thing you need to do is to consult a doctor or get tested in a sleep clinic to get the correct diagnosis. Conventional treatment often includes medications and the use of a CPAP machine. Otherwise known as continuous positive airway pressure, CPAP keeps your airways open using mild air pressure. Hence, your airway won’t collapse when you breathe with the help of the increase in air pressure. It’s the most common sleep apnea treatment and has been around for ages. Unfortunately, it isn’t the most convenient to use even though it’s supposed to be the best, so patients often stop using it weeks after starting treatment.
One way to treat excessive snoring and sleep apnea is to use dental or oral devices. These appliances are useful in correcting mild to moderate cases of obstructive sleep apnea. The good news is that there are numerous options for these dental devices, and an orthodontist or dentist can recommend one that suits the particular needs of the patient and fit it in the safest way.
One device that can be recommended for the sleep apnea sufferer is the mandibular advancement device. This is one of the most widely used dental appliances for the treatment of sleep apnea. It resembles a sports mouth guard in appearance and is useful in forcing the lower jaw down and forward slightly. This offers tremendous help in keeping the airway open, thereby preventing problems in breathing.
A tongue-retraining device can also be recommended to correct sleep apnea. This splint holds the tongue in the right position and works to keep the airway open. Regular dental visits are crucial because the device requires periodic adjustments or replacements.
If you ticked CPAP off your sleep apnea treatment options, don’t lose hope yet because there are plenty of anti-snoring mouthpieces you can try. They may not be as effective as CPAP itself but they have been proven to deliver positive results and can be used in conjunction with other sleep apnea management. It works by realigning the jaw by moving the tongue as well as the soft palate that in turn improves air flow. These mouthpieces help in improving sleep pattern and in reducing the snoring frequency and loudness that most patients often complain about.
There is no need to suffer from sleep apnea even further because you can now enjoy deep slumber and feel refreshed the day after with the help of this anti-snoring mouthpiece. No need to even consider surgery just yet because a snoring mouthpiece will do in correcting these structural deficiencies that lead to or worsens sleep apnea. While CPAP is the better option between the two, snoring mouthpieces also have their finer points that you can’t just ignore. If a CPAP isn’t working for you, you can always try a snoring mouthpiece or gadget before deciding to go under the knife.